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Gastrointestinal Issues GI side effects are the most common, especially early on: Nausea Vomiting Diarrhea Constipation These may lessen over time but can persist in some patients, leading to dehydration and nutritional deficiencies

But certain presentations consistently produce faster, more dramatic before and after outcomes

If you dont eat at least two servings of fish per week, you may want to consider taking a fish oil supplement regardless of whether youre on keto

The STEP trial program demonstrated substantial weight reductions with many participants achieving losses approaching those seen with metabolic surgery

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[DOI] [PMC free article] [PubMed] [Google Scholar] 439.Vergs, B